Group Therapy

"We don't heal in isolation, but in community."

-S. Kelley Harrell

You are not alone. There are others out there that have similar experiences. Group therapy helps you connect with others and builds skills in a more cost-effective way.

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Yoga for Anxious Moms

Therapy Group for Moms

processing group with gentle yoga

In this group you will:

  • Recognize how anxiety manifests in your body

  • Share and connect with others moms

  • Increase self-regulation skills

  • Develop coping strategies

  • Improve relaxation response

Saturdays, 9 am - 10:30 am

January – March

$40 per session

(4 classes minimum)

$40 off when you buy 10 or more sessions

Download the Flyer

Learn more

WHAT:

Facilitated by a licensed professional counselor and play therapist, parents will:

  • Better understand your child's emotional needs

  • Build stronger parent-child relationship

  • Implement effective rules at home

  • Help foster your child's self-esteem and creativity

  • Learn and practice play therapy skills

  • Connect with other parents

WHEN:

Starting January 5th for 8 weeks

Mondays 6-7:30pm

COST:

$550 or $650 for both parent

for all 8 weeks

Download the Flyer

Child-Parent Relationship Training Group

Build stronger, loving, connections with your child your brand

Learn more
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